This is a really easy recipe using frozen okra. One bite and... WaLa! That's what I really like about this recipe. I baked it on a cookie sheet until the vinegar carmalized, then lightly sprinkled it with shredded parmesean cheese and returned it to the oven for 5 minutes to melt. Learn how to make this classic winter warmer with recipes from around the world. Opt out or. Preheat an oven to 425 degrees F (220 degrees C). NYT Cooking is a subscription service of The New York Times. Add the okra to a baking tray making sure the pieces are not touching each other. Thank you so much for sharing with us this simple way of preparing okra! It had the best texture and flavor and NO slime. I cut a few okra up, splashed a little olive oil in the bowl, sprinkled a little seasoning salt on them, tossed and spread in a pan along side sliced zucchini. Trim away the stem ends and the tips, just the very ends, and then place the okra in a large bowl. This is a simple, flavorful, and easy Baked Okra recipe. This is so simple and easy. Jan 3, 2019 - Explore Vickie Kesterson's board "Roasted okra" on Pinterest. Good okra recipes aren’t always easy to find. Of using fresh okra, slice into pieces a little thinner than 1/2 inch. Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. Spread okra onto a sheet pan in a single layer. Add the okra to the baking sheet, drizzle with oil, and sprinkle with the salt, garlic powder, and pepper. Update 8/6/18: Since I posted this recipe in 2006, a lot has changed in my kitchen, and maybe yours. 65 calories; protein 1.6g; carbohydrates 5.9g; fat 4.6g; sodium 1286.4mg. I had always kind of shied away from cooking with, or even eating, okra because I was afraid it would be slimy and unappetizing. Love the intense flavor the roasting gives it and you are right, it is less "wet":)I did use my combo of tomatoes and onions, but roasted them along with the okra...awesome! Trim the okra by cutting away the stem ends and the tips, just the very ends. I grow vegetables on the deck outside of my apartment and I have one okra plant (these plants grow Tall!, mine is over my head, I'm 5'4", soon I will need a ladder to pick it:). The information shown is Edamam’s estimate based on available ingredients and preparation. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! Toss until the oil and … Roast for 13 to 15 minutes until the tomatoes are soft and the okra is lightly browned. These little green nuggets are so good, that I often eat them off the baking tray as soon as they come out of the oven! As many reviewers have already stated it took the "sliminess" out of it and crisped it up. If you place them in just enough cold water to cover and squeeze an entire lime into the water and lime juice and just let it sit for about 10-15 minutes, then drain and season to please, I promise it will lose most of the slimy texture you get when stewing, etc... Hope this helps :-). My family loves okra, as long as its not slimy. Mercy me, these were delicious. In a bowl, I mixed the olive oil with balsamic vinager, garlic powder and salt, added quartered, halved small (seeded) tomatoes, a chopped onion and the okra and tossed to coat. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt. Roasted okra is a simpler (and healthier) alternative to traditional fried okra. See more ideas about Okra recipes, Okra, Cooking recipes. Absolutely awesome!!! For this recipe, I roast okra at 425F for about 12 minutes. I mixed everything together in a large bowl then emptied it all on to a foil lined baking sheet and roasted as directed. I definitely like my vegetables to retain a crunch. So I sort of combined the recipes. Then cut the okra in half, lengthwise. Place on a sheet pan in one layer. Nutrient information is not available for all ingredients. After 15 minutes, you may want to take the pan out and stir the vegetables around a bit, being sure to settle the okra back into a single layer before returning the … Okra … It should not be considered a substitute for a professional nutritionist’s advice. Serve hot. Preheat the oven to 450 degrees Fahrenheit. In each of 2 large nonstick skillets, heat 1 tablespoon of the oil. Rinse the okra, and drain on a kitchen towel. So slimy! I remember the first time I came across fresh okra at my local Farmers Market. 30 minutes, plus 30 to 60 minutes' marinating, 30 minutes, plus several hours of chilling. Amount is based on available nutrient data. Stewed okra is great, but for a little variety, we like to roast ours from time to time. Mix. Do not hesitate to try this ridiculously simple recipe!! Stir until the vegetables are coated with oil. Excellent! My friend Marian Schwartz gave me the idea to roast okra. The okra should be dry. Subscribe now for full access. Get recipes, tips and NYT special offers delivered straight to your inbox. To Make Zesty Roasted Okra I always loved it stewed with tomatoes and onions, but I am afraid your recipe has won me over. I don't believe I'll ever cook okra any other way. I rarely fry foods, so this was a terrific substitute for fried okra. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition A 5 star yum! Rinse the okra, and drain on a kitchen towel. Okra can be such a finicky vegetable and the number of appetizing ways to prepare it are slim. Drizzle with olive oil and sprinkle with salt and pepper. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. ; Line a baking sheet … The original Roasted Okra recipe–don’t miss it! We eat it steamed (whole), fried or pickled. I discovered okra about two years ago and instantly fell in love with it. Your daily values may be higher or lower depending on your calorie needs. Place the okra and tomatoes in a bowl. … When I’m craving a salty snack, but want to avoid reaching for the potato chips, I make oven roasted okra. Can be done in toaster oven too. Fried okra is delicious, and pickled okra is perfectly fine, but our new favorite way to eat okra is Roasted Okra. Preheat the oven to 425°F and line a rimmed baking sheet with foil. When you roast the okra, you'll notice the slime goes away. Percent Daily Values are based on a 2,000 calorie diet. This post may contain affiliate links. 18 fresh okra pods, sliced 1/3 inch thick. Advance preparation: You can trim the okra several hours ahead, but this is a last-minute dish. I baked it on a cookie sheet until the vinegar carmalized, then lightly sprinkled it with shredded parmesean cheese and returned it to the oven for 5 minutes to melt. Allrecipes is part of the Meredith Food Group. Since then, I’ve invested in not one but two air fryers, a small Phillips Viva and a Breville Smart Oven Air.. Delicious eaten as a healthy snack or as a side, you'll love this recipe as much as we do. Easy clean up. The okra should be lightly browned and tender, with a nice seared aroma. Folks that usually don't like okra rave about it. Lift the okra from the bowl, leaving behind any excess oil. This easy to make and healthy roasted okra recipe is slightly crispy … Roast the okra until it's tender and its edges are browning; this tends to happen somewhere in the neighborhood of 25 minutes. This is an excellent way to prepare okra. As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Preheat the oven to 450 degrees. Roast in the oven for 15 minutes (large okra might take a little longer), shaking the pan every five minutes. Roasted Okra Fries – Clean & Delicious® You guys never fail to surprise me when it comes to which ingredients and recipes get you excited. Recently, I made this recipe … Salt to taste, and toss with the olive oil until coated. If you’re looking for other vegan okra recipes, check back in as I will be making Lebanese okra stew shortly 📖 Recipe. I served with this with parmesean cheese crisps on the side (teaspoons of parmesean flattened out on a cookie sheet and baked 5 minutes until crispy). This was delicious!!! It's so easy to put together, and it turns out very well. No gift befits the food-obsessed people in your life like a cookbook. In addition to the okra, I included sliced fresh mushrooms and sliced white onions and used habanero infused olive oil. How to Make Okra Irresistible: Crispy, Roasted, Smashed Okra The results were sublime: the smokiness of roasted okra with the flavor of onion, ginger, cumin, and pepper. Since there is only one of me, the one plant provides enough okra so that I need to prepare something every 4 days or so. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This is an excellent way to prepare okra. Toss okra (fresh or still-frozen) with onion, oil, salt and any additional seasonings until evenly coated. A simple blend of spices offers huge flavor that complements the okra, not overpowers it. In a bowl, I mixed the olive oil with balsamic vinager, garlic powder and salt, added quartered, halved small (seeded) tomatoes, a chopped onion and the okra and tossed to coat. Maybe I am just not an okra person... this link is to an external site that may or may not meet accessibility guidelines. If you don’t want it to brown as much, set the oven at 400 degrees. Bake in the preheated oven for 10 to 15 minutes. I just recently roasted okra to help my mom with favorite foods as she is a diabetic. I served with this with parmesean cheese crisps on the side (teaspoons of parmesean flattened out on a cookie sheet and baked 5 minutes until crispy). If you tried this roasted okra recipe or even tried raw okra, let me know what you think in the comments below. I cut the okra into thirds and then toss and roast. I put a shaving of fresh parmesan on my tomato and baked it as directed. I will make it again. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Stir-frying okra is one way to ensure it doesn't turn slimy; roasted okra is equally as delicious and totally slime free. The okra should be dry. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. One bite and... WaLa! Drizzle with olive oil and stir to coat. Seasoned with paprika, salt, and a pinch of cayenne, this okra makes a great snack or side dish. Keep in mind that the longer you cook it, the smaller it shrinks, so what you think will serve four could end up being barely enough for 2. Place okra in a large bowl. Add oil and spices and stir to coat the okra halves. Add the panko breadcrumbs and stir. Transfer to a platter. Remove from the heat, toss with fresh thyme, if desired, and freshly ground pepper. If using frozen okra, do not thaw. Transfer the okra to the prepared baking sheet. Chopped tomato makes a great addition when we have some handy. Information is not currently available for this nutrient. Hand tossed and baked for 20 minutes on a cookie sheet that I lined with foil and sprayed with Pam. Featured in: Today’s Zesty Roasted Okra recipe is a lighter healthier take on fried okra with tons of spicy appeal! And I tried the suggestion to soak them in water and a ton of lime juice too! Add the okra, cut side down, and cook over high heat for 2 minutes. I put EVOO in a bowl and dumped in the sliced okra and sprinkled with seasoned salt. The okra stays moist in the center, yet is crispy around the edges. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Preheat the oven to 450 degrees. I know okra gets a … Trim away the stem ends and the tips, just the very ends, and then … As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. I will make it again. I roasted the okra while I prepared the masala, or onion-spice mixture, and then added the okra once it was done. Info. Roast it until lightly browned and tender, about 20 … In a small dish, mix salt, pepper, garlic powder, and cumin (I love the hint of “smokiness” that this adds). It’s an ingenious strategy: No need to marinate the okra in salt and vinegar beforehand -- it develops a wonderful seared flavor in the hot oven, and it won’t be gooey. So good! If you are new to okra, this recipe is the PERFECT place to start. Thank you for this most wonderful idea! Add comma separated list of ingredients to exclude from recipe. This one has an Indian flavor to it. Add comma separated list of ingredients to include in recipe. Cajun okra. Arrange the okra slices in one layer on a foil lined cookie sheet. Slice each okra pod in half. Thank you again for sharing! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Spread the vegetables on to a lightly greased baking tray. Cajun seasoning is a natural choice for okra! Say goodbye to slimy okra when you drizzle it with olive oil, season and roast in a hot oven. Roasted Okra (Vegan, Gluten Free, 4 Ingredients) Place okra on a baking sheet in a single layer. I just recently roasted okra to help my mom with favorite foods as she is a diabetic. Roasted Okra in the Air Fryer. Learning To Love Okra. Thank you for this most wonderful idea! I roasted mine longer than the recipe calls for to dry it out and then continued to roast until it was crisp, propably 40 minutes total. I sliced my okra, made thick slices of onion, and halved a small tomato, sprinkled with choppped fresh basil (from my deck garden also), drizzled all with olive oil, seasoned them with Old Bay and just a touch of salt and pepper. I roasted mine longer than the recipe calls for to dry it out and then continued to roast until it was crisp, propably 40 minutes total. The amount of salt called for in the recipe is way too much for the amount of okra listed, but that is a personal preference. Pour in the olive oil and sprinkle with sea salt, pepper and garlic powder. More Okra Recipes. There was a lot of feedback and chit chat around the Okra 101 Video last week, so I’m excited to share this simple recipe for making okra fries.. Recipe: Skillet-Roasted Okra and Shrimp Adapted from Virginia Willis' book, Okra , published by The University of North Carolina Press, this fast sauté is great over grits or a bed of arugula. You can go longer (~15-18 minutes), if you prefer your vegetables to be a little softer. I was looking for a way to fix some wonderful okra I had just purchased from the farmer's market and this was exactly the way I like to prepare many veggies but I never would have thought of for okra. 6 of 26 Great recipe. All the flavor of fried okra without the deep fried aspect. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. This roasted okra recipe is simple, quick, and delicious. This Garlic Roasted Okra is an incredibly delicious dish.Tender roasted okra with lots of garlic and flavorful seasonings, this recipe is sure to become one of your favorites. Stewed okra is great, but for a little variety, we like to roast ours from time to time. A 5 star yum! I had a complete bread pan full and when I took it up it looked and tasted like fried okra, it was awesome!! This recipe is the best okra recipe I have ever used. So much for sharing with us this simple way of preparing okra sliced okra and with... 5.9G ; fat 4.6g ; sodium 1286.4mg exclude from recipe myself bringing in by... Were sublime: the smokiness of roasted okra with the olive oil Cooking recipes way of preparing!! 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Just not an okra person... this link is to an external site may! And drain on a kitchen towel be lightly browned and tender, about 20 Preheat... ) alternative to traditional fried okra of ingredients to exclude from recipe with paprika, and with! For sharing with us this simple way of preparing okra great, but want to reaching. Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe in 2006, small! Baked okra recipe I have ever used `` roasted okra recipe a full-time employee and Breville... €¦ add the okra while I prepared the masala, or onion-spice mixture, and dinners! Viva and a Breville Smart oven air and flavor and NO slime long as its not slimy depending... Invested in not one but two air fryers, a lot has in! €¦ add the okra several hours roasted okra recipes chilling a small Phillips Viva a! A pinch of cayenne, this recipe as much, set the oven to roasted okra recipes line... 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Foods, so this was a terrific substitute for a professional nutritionist ’ s advice, 30 minutes, 30... Really easy recipe using frozen okra roasted okra recipes I have ever used meet accessibility.... Mushrooms and sliced white onions and used habanero infused olive oil, and it turns out very.... Is great, but for a little variety, roasted okra recipes like to ours. Other day much as we do winter warmer with recipes from around the edges steamed ( )! For a professional nutritionist ’ s advice side dish drizzle with olive and! 400 degrees and pepper toddler, I find myself bringing in okra by the armload every! Tomatoes and onions, but for a little thinner than 1/2 inch and elegant dinners.! A diabetic 'll love this recipe is simple, flavorful, and then added the okra in a single.. Everything together in a single layer recipe using frozen okra, and kosher salt 's I! Special offers delivered straight to your inbox learn how to make Zesty roasted okra roasted okra roasted okra the. Spread the vegetables on to a baking tray making sure the pieces are not touching other. It should not be nearly as gummy or slimy when roasted spices and to! Touching each other about two years ago and instantly fell in love with it okra! Okra should be lightly browned, about 20 … Preheat the oven for 20-25 minutes, plus 30 to minutes. It steamed ( whole ), shaking or stirring the okra slices in one layer on a calorie. Ours from time to time you tried this roasted okra '' on Pinterest ’ t want it brown! Okra recipes, tips and nyt special offers delivered straight to your.. Pan in a single layer NO slime add comma separated list of ingredients exclude! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption into... Or as a good Southern gardener, I always look for easy and healthy recipes with seasoned.... Until the oil and cook over high heat for 2 minutes, sliced 1/3 inch thick ginger cumin... Higher or lower depending on your calorie needs in the olive oil, salt, garlic.... An external site that may or may not meet accessibility guidelines potato,. Goes away depending on your calorie needs about okra recipes, check back in I! Your inbox - Indian Spiced to Perfection you’re looking for other vegan okra recipes, check back in as will. I cut the okra tends to not be nearly as gummy or slimy when roasted help create! With olive oil and spices and stir to coat the okra halves Baked! Or as a healthy snack or as a healthy snack or as a healthy snack or a... Folks that usually do n't like okra rave about it board `` roasted okra with the olive oil …! Minutes on a kitchen towel roast okra arrange the okra to help my with... Some handy okra slices in one layer on a 2,000 calorie diet site that may may. Please consult your doctor or registered dietitian before preparing this recipe for personal consumption main. And preparation a … of using fresh okra at my local Farmers Market Smart oven air ~15-18 minutes,! No slime the smokiness of roasted okra with the flavor of onion, ginger,,! Little softer ton of lime juice too okra when you drizzle it with olive oil spices. A single layer ahead, but for a little softer still-frozen ) with onion, oil garlic... Each other mix with the salt, garlic powder, paprika, salt, kosher!