Blemishes are the bane of anyone who seeks flawless skin. 11 Amazing Health Benefits of Lychee Fruit Food & Nutrition By Michael Jessimy September 27, 2019 Lychee Fruit health benefits includes supporting healthy digestion, preventing cancer, fighting microbial, managing blood pressure, improving blood circulation, healing cold and flu, boosting immunity, a good source of oligonol, slowing down aging, a source of energy, and a good source of vitamins B Thiamin assists the body in metabolizing fats and protein for healthy skin. Being a good source of antioxidants like Vitamin C and Vitamin E, lychees are a wonderful product to make our hair healthy and strong. Litchi is an amazing source of vitamin C that improves the condition of skin. Lychee benefits weight loss. This benefit of lychee is mainly due to the presence of antioxidants like Vitamin C and Vitamin E in it. This benefit of lychees is mainly due to the presence of minerals like copper, iron, magnesium, etc. Niacinamide and Retinol Together: Does it Work? Everybody loves to have this wonderful fruit. You may also like to read-<<-Read Lanzone (langsat) fruit nutrition facts and health benefits. Lychee has lots of Health Benefits like rejuvenating the skin, good for hair, Anti Cancer Fruit, Good for Bones, Control blood pressure, Increase metabolism, Aid digestion, Good source of vitamin C, and many more health benefits. It provides relief from constipation and also reduces the risk of other gastrointestinal disorders. By doing so it minimizes the risk of premature graying of hair, increased risk of hair fall, increased risk of dry and brittle hair, etc. It is the member of soapberry family, Sapindaceae. There are so many health benefits of lychee to get. Litchis are tasty and delicious. Glowing Lychee, Almond & … Massage this paste on your scalp, and let it air dry for 60 minutes. This is a detailed review of lychees. This fruit originated in China, but today is found in most of the South East Asian countries. Acne is a major skin problem that affects millions of people all over the world. Suggested Read:-  27 Amazing Health & Beauty Benefits of Mulberries. Deficiency of bioflavonoids may weaken our blood vessels and make them prone to break easily. You’ll be amazed at how much it brightens your skin. Lychee Fruit health benefits includes supporting healthy digestion, preventing cancer, fighting microbial, managing blood pressure, improving blood circulation, healing cold and flu, boosting immunity, a good source of oligonol, slowing down aging, a source of energy, and a good source of vitamins B ©2020, Women's Concepts. Also, lychees are also an excellent source of antioxidants that fight with the free radicals of our body and prevents them causing oxidative damage to our body and thus keeps signs of premature aging like fine lines, wrinkles, age spots, dark spots, etc. This benefit of lychee is mainly because of the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients, and flavonoids, etc. To use lychee for hair growth, extract freshly squeezed. <<-Back to Fruits from Lychee (Litchi). No one will know you, your medical history, the meds you’ve taken or are taking, your sensitivities and drug interactions, allergic reactions, and your lifestyle, but your doctor does. This makes our skin soft, smooth and less prone to skin problems like acne, skin spots, etc. Free radicals are nothing but the unstabilized ions that steal electrons from the neighboring molecules and cause oxidative damage to them. at bay. Lychee is rich in Vitamin-C. By preventing our body cells from oxidative damage, they reduce the risk of various types of cancers and also provides other benefits like keeping premature aging at bay, strengthening our immune system, minimizing the risk of cataract, improving the cardiovascular system, etc. Lychee benefits for skin. The cardiovascular benefits provided by lychee are mainly because of the presence of antioxidants, phenolic compounds, potassium, Oligonol, and dietary fiber, etc. This fruit contains a high amount of effective antioxidants that protect from free radicals, UV rays, and oxidative stress, preventing aging signs. Amanda Blake is a passionate woman sharing experience as a beauty advisor and content writer for over 5 years. 8 Scientifically Proven Anti-Aging Ingredients That Can Make A Difference, 20 Best At-Home Treatments for Skin Tightening in 2020. All these benefits make lychee a super fruit for your skin. Coffee Scrub for Skin Tightening: Is It Possible? Those of us who reside in the Western part of the world may have only heard of this fruit once or twice, or maybe happened upon a lychee-flavored instant noodle packet in the Asian foods section of the supermarket. Health Benefits of Lychee. Another important beauty benefit of lychee is its ability to aids in the treatment of acne. If you are looking for a natural way to get rid of skin blemishes and enjoy flawless skin, then lychee is your answer. Its beauty is also beyond description when one sees it in bunches, especially in the orchard. Litchis normalize the blood pressure which protects you from heart strokes and other cardiovascular diseases. November 15, 2020 June 22, 2016. If you are allergic to lychee, drinking its tea will have the same adverse effect. Getting rid of skin blemishes is an effective beauty benefit of Lychee to keep your skin healthy. Lychee (Litchi) Fruit Benefits For Skin: 1. This unique fruit with an amazingly sweet, roses aroma is juicy, packed with healthy nutrients, and full of benefits for overall health, skin & hair. Mix them thoroughly to make a smooth paste. Repeat once a week to achieve a healthy complexion. If you want to get rid of that skin blemishes in a natural way and want to have a flawless smooth skin, then lychee will prove out to be the wonder fruit for you. This delicious sweet-tasting fruit is perfect for healthy weight loss diets. Suggested Read- 12 Major Side Effects of Eating Too Many Lychees. your favorite source for beauty & care interests and fun, 11 Laser Devices to Grow Your Hair Right Now, 10 Hacks All Beauty Editors Swear By in 2020, 7 Best At Home Skin Tightening Devices in 2020. The “Oligonol ” present in lychee stops the virus from multiplying and thus fights against influenza. Lychee is a small fruit, with a round or an oval shape. Start eating Lychee for boosting the immune system. This benefit of lychees is mainly because of the presence of dietary fibers in them. Lychee is full of essential nutrients Comments This delicious fruit has several health benefits, but it is also very sugary and so, diabetics should avoid it or consult their doctor before consuming. They fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body cells. Veröffentlicht am November 23, 2017 November 23, 2017 von Louise. In addition to the iron and copper, lychees are also an excellent source of magnesium, manganese, folate, vitamin C, etc. Lychee benefits for skin (Litchi) Helps Remove Blemishes. Suggested Read:-  24 Amazing Health & Beauty Benefits of Orange. Health Benefits of Lychee And Its Side Effects. As you age, the body starts to generate a higher amount of free radicals movement. Eating lychees on a regular basis strengthens our blood vessels and minimizes the risk of getting bruised easily. Lychee, or Litchi chinensis, is a fruit with many properties that are excellent for health. The antioxidant benefits provided by lychee is another major reason for eating lychees on a regular basis. Also rich in B vitamins, oligonol and potassium, lychee boasts tremendous skin-enhancing benefits including diminishing the appearance of fine lines, lightening dark pigmentation from age spots, reducing acne and improving the overall appearance and tone of skin. Mix all the ingredients to form a smooth paste and apply all over your face. Lychee tea, made from the fruit of the same name, has a delightful aroma and sweet taste. Lychee is sweet and a very fragrant fruit, which is usually available in the summer. Lychee or litchi is a fruit that mostly comes in the summer season and lots of people like this fruit. The presence of “Oligonol” and the various benefits provided by it is another reason to include lychees in our daily fruit plate. 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