Durian has high calories (100g flesh give 147 calories), which means it is fattening, but, I will take it as my rice~ **v In addition to energy, it is packed with minerals, vitamins & fibers (that is why I will clear my colon smoothly each time after the feast~) saturated fat, you can safely eat a 1.5 to 2.0 kilogram durian, even the fleshiest varieties with the highest saturated fat, every single day and fall within the guidelines for a heart healthy diet. Meanwhile, protein is essential for building muscle tissue. Privacy Policy And, while it is a fattening fruit, it does not contain dangerous saturated fats typically found in … The whole fruit is very big (football-sized) and has a spiky skin. Widely known and revered in southeast Asia as the “king of fruits”, the durian is distinctive for its large size, unique odour, and formidable thorn-covered husk. Copyright Policy 2 / 8 Durian makes you happy (really) The yummy durian flesh is not the only reason for that smile on your face. In India, the jackfruit leaves are also made into food wrappers for cooking, and can also be tied together to make disposable plates. Oft misunderstood soul. Side Effects of Durian Causes Diabetes. Durian is very high in nutrients compared to most other fruits. Search in pages. Durian may be considered our national fruit, since plenty of people seem to obsess about it. , Search in pages . Layman et al. Shy, reserved, likes to stay in the background, but inevitably mistaken as not shy, extrovert etc. For example, durian fruit, known in some areas as the king of fruits, is high in fat and calorie-dense, so it can be a poor choice for weight loss. 1. Durian, relative to other fruits, is high in calories and fat, with a 100-gram serving providing 147 calories and 5 grams of fat. Search in content. Durian are cholesterol-free and full of nutrients, but have a high glycaemic index Lifestyle / Health & Wellness Durians pack a nutritional punch, but they are fattening Durian is known to be a libido-boosting food among Asians. “The association on how durian affects blood pressure on both healthy and hypertensive subjects has not been fully explored,” Raval said. Unfortunately, durian is an energy-dense fruit, so if you are watching your weight, are diabetic, or simply health-conscious, you may want to avoid going overboard. The list below is meant to provide you with low-calorie fruits for your weight loss diet. ... And, while it is a fattening fruit, it does not contain dangerous saturated fats typically found in red meat and dairy products. Durian fruit is high in calories, with 357 calories in each cup of chopped durian. It is said to be fattening, high in cholesterol and “heaty” . Secondly, just as durian contains significant sugar, it also is surprisingly high in fat. Comparison of Fat content. Looking at the stats, durian-flavoured goodies are indeed fattening, containing a lot more fat than pure durian. For anyone looking for a tropical fruit a little lower in carbohydrates, longan fruit might be worth a look . Grape. Durian is a rich source of vitamin B6 and potassium, contributing 38 per cent and 30 per cent respectively of these nutrients your body needs every day. In addition to being high in fat, durian fruit is rich in carbohydrates. In the context of a well-balanced diet and taken in moderation, they are definitely not ‘fattening’. Ms Chia: Durian is a fruit that has a ‘bad’ name. Durian Fruit: Smelly but Incredibly Nutritious Written by Kerri-Ann Jennings, MS, RD Durian fruit is a tropical fruit known for its unusual, spiky appearance and strong smell. Cause High Cholesterol 2. Search in title. May Help Delay Aging. ; February 2003, The American Journal of Clinical Nutrition: Protein, Weight Management, and Satiety; D. Paddon-Jones et al. All Rights Reserved. People who do not like durian can be caused by a pungent smell. Many of these plant compounds function as powerful antioxidants and so has been noted it can help with such conditions as lowering cancer risk, heart disease, low blood sugar and infection. Generic selectors. So if you want to reap the durian health benefits but need to maintain a required fat intake, make sure that you only eat the recommended amount. Durian is reportedly an aphrodisiac (source: The Visual Food Lover's Guide, QA International, 2009). As such, if you want to have a healthy lifestyle, you now know of the durian health benefits that can make your body stronger. For those who are new to jackfruit, you'll discover that there are multiple ways it can be used. Aging of the Skin. The name durian comes from the Malay word duri (thorn) together with the suffix -an (for building a noun in Malay). Note: one French Fries produces 320 calories. Durian fruit is low in protein, with only 3.5 grams in each cup. 3 Wellness Experts Reveal Their Best Self-Care Tips. A small durian weighing about 602g has about 885 calories. any of the products or services that are advertised on the web site. Unfortunately, durian is an energy-dense fruit, so if you are watching your weight, are diabetic, or simply health-conscious, you may want to avoid going overboard. #1 People with high cholesterol should not eat durian as it can worsen their condition. Durian facts 1. Durians have three times more fat content than other fruits. This is equivalent to about 44 per cent of the daily 2,000 calories recommended for an average adult. Indigestion until death 8. This amount is much higher than an equivalent serving of many other fruits; 1 cup of chopped apple provides just 57 calories. Leaf Group Ltd. Calories are the ultimate determinant of weight management; if you consume more than you need, you'll gain weight, but if you burn more than you eat, you'll lose weight. Durian is an evergreen, tropical tree found in southeast Asia. (Also read: How Much Fat Is In Durian And Durian-Flavoured Goodies) If anyone tells you durian is high in cholesterol, you can now confidently say “no”! 7 Health Benefits Of Durian That Might Surprise You, Try This Viral 7-Minute Workout For Toned Arms Like Kate & Pippa Middleton, What You Need To Know About Adele’s Controversial Weight Loss Method. Durian is rich in vitamin C. The nutrient is a powerful antioxidant that reduces … Although durian does contain some fat, like avocados they are mostly the heart-healthy monounsaturated kind. It inspires architecture. In fact, there’s a well-known traditional Indonesian saying: When the durians fall, the sarong goes up. Durian fruit is a common fruit in Southeast Asia. To people unfamiliar to it, it usually evokes feelings of utter disgust. ; October 1994, The Journal of Nutrition: A Reduced Ratio of Dietary Carbohydrate to Protein Improves Body Composition and Blood Lipid Profiles During Weight Loss in Adult Women; D.K. Heart Health. Can I gain weight by eating durian? If you ate 1 cup of chopped apple rather than 1 cup of chopped durian fruit each day, you'd save 2,100 calories in one week, enough to lose nearly 2/3 of a pound. If you eat sugary, fatty foods all day, what would happen to you? The durian (/ ˈ dj ʊər i ə n, ˈ d ʊr-,-æ n /) is the fruit of several tree species belonging to the genus Durio.There are 30 recognised Durio species, at least nine of which produce edible fruit, with over 300 named varieties in Thailand and 100 in Malaysia, as of 1987. Aging is natural and inevitable but with right diet you can slow it down, at least, … It is important to limit your intake of durian while you are pregnant, even though it is considered safe for consumption during pregnancy. While overseas visitors often comment about how it smells foul, we tend to find it nowhere near as disgusting. Whether you include the durian fruit in your diet or not, you will need to consume a deficit of calories to lose weight. Search in content . Just How Fattening Is Durian, Exactly? Durian is considered to ‘taste like heaven and smell like hell’. And, while it is a fattening fruit, it does not contain dangerous saturated fats typically found in red meat and dairy products. Each cup of sliced durian provides 66 grams of carbohydrates, meaning that durian provides 264 calories from carbohydrates alone. The meat was very tender durian suited to be combined with a food or beverage. One food writer said: “its odor is best described as pig-shit, turpentine and onions, garnished with a gym sock.” You are not even allowed … You'd get fat. So there’s good reason to eat the fruit on its own. The distinctive fruit has a spiky outer covering and smells of rotten eggs. One cup (243 grams) of pulp provides : Calories: 357; Fat: 13 grams; Carbs: 66 grams; Fiber: 9 grams; Protein: 4 grams Even though durians contain no unhealthy cholesterol or fats, the fruit is still high in calories. But before you make a beeline to the nearest durian stall or confectionary stand, the calorie and fat content in these durian-based foods may make you think twice about over-indulging. It is said to be fattening, high in cholesterol and "heaty" . The durian is not just rich in carbohydrates and fats, it is also rich in several antioxidants that can promote health. Durian chendol: One 398g bowl = 408.75 calories, 19.22g fat; Durian mooncake: One 200g piece (whole) = 818.8 calories, 42.2g fat; Looking at the stats, durian-flavoured goodies are indeed fattening, containing a lot more fat than pure durian. advertisements are served by third party advertising companies. No 196900476M. The flesh inside is creamy and pale. Latest from Kungfu Durian: Kungfu Durian: 3 days ago “Durian is so fattening, I’m not eating it!” Is it… See More. Willett also writes for Bloginity.com and Bodybuilding.com. Durian tree starts bearing fruits after four or five years after plantation. Its fruit is sweet and buttery in texture, with very little juiceit may remind you of a Creamsicle. Exact matches only. Tips & tricks to stay sane + win invites to our events! Nutrient data from the Health Promotion Board. Durian is a large, evergreen, perennial tree growing to 25–40 m tall with a bole diameter of 50–120 cm, a short straight rough, dark brown peeling bark and irregular dense or open canopy. One seed durian (about 40 … Source: Kungfu Durian. Durian is perennial plant that can survive 80 to 150 years in the wild. Plant. Terms of Use It is rich with fat too, the fat content ranges from 7 gram per 100 … 9 Side Effects of Eating Durian – Durian is a fruit that is delicious, but they have strong odors. Durian tree starts bearing fruits after four or five years after plantation. Nashville ICU nurse shot dead in car while driving to work. The good news is, you won’t find a … Vitamin C has … The Malaysian government is looking to do a comprehensive study on the aphrodisiac value of durians. Use of this web site constitutes acceptance of the LIVESTRONG.COM Even though durians contain no unhealthy cholesterol or fats, the fruit is still high in calories. Brian Willett began writing in 2005. Exact matches only . It is also a food with a high glycemic index, which can lead to sharp spikes in blood glucose. Image of healthy, hungry, hamburger - 28210804 The same 2018 study reveals that durian can be included in a heart-friendly diet. Search in title . The durian is not just rich in carbohydrates and fats, it is also rich in several antioxidants that can promote health. The ingredients in durian juice are water, durian puree, sugar and/or high fructose corn syrup, critic acid, and ascorbic acid (preservative). These are … Durian fruit is also rich in many bioactive compounds, and because of this, ... Leaves: The young jackfruit leaves are eaten by livestock and are fattening. It should not be Durian can be eaten fresh or used to make … Carbohydrates are beneficial for providing energy for sports and everyday activities, but too many may detrimental for dieting. For example, durian fruit, known in some areas as the king of fruits, is high in fat and calorie-dense, so it can be a poor choice for weight loss. The most useful food comparison tools. Although fruits tend to be low in calories and beneficial for weight loss, not all fruits have the same nutritional values. Although fruits tend to be low in calories and beneficial for weight loss, not all fruits have the same nutritional values. The fruit can weigh between two to seven pounds, and this is heavy enough that in holding it in your hands by the body of the fruit, instead of the stem, it could potentially pierce the skin. Photo about Delicious Durian sandwich as breakfast. Durian fruit is generally slightly oval, about a foot wide and covered in formidable looking spikes. Consume durian and coke in moderation Although eating durian and drinking coke is not deadly as the post falsely claimed, the experts warned people not to consume too much of both. But wait—there's more. The tree can grow up to 50 meters in height depending on the species. Miscarriage 4. Eat smart by having no more than three seeds per serving. The fruit is also high in vitamins and minerals, with 33% of the recommended daily value of thiamine (also known as vitamin B1), 24% of vitamin B6, and 24% of vitamin C. Singapore’s official fruit is the durian. and Looking at the stats, durian-flavoured goodies are indeed fattening, containing a lot more fat than pure durian. Here, she and her colleagues dissect five commonly held health beliefs about the king of fruit. Durio zibethinus is the only species available in the international market: other species are sold in their local regions. In the context of a well-balanced diet and taken in moderation, they are definitely not ‘fattening’. Before you indulge, here’s a quick lowdown on the fat and calorie content. WHO has guidelines. Two medium sized seeds of durian have about 60 calories. Grape. 9 Durian Delivery Services In Singapore To Satisfy Your Mao Shan Wang Craving, Here’s Where To Go For Delicious Durian Desserts In Singapore, 6 Expert Tips To Choosing The Best Durian (& Avoid Getting Scammed). With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! It’s the most wonderful time of the year The Kungfu Durian team wishes everyone a MERRY CHRISTMAS and happy holidays Let’s spread some festive cheer this Christmas! Durian is a seasonal fruit; its season lasts typically from June until August which coincides with that of the other tropical specific fruits like mangosteen, jackfruit, and mango. Durian assists in lowers blood sugar. Before you start organising durian feasts and going all out to indulge though, there are several downsides to eating too much durians: It has a high calorie content. Durian can cause weight gain. 2020 Jackfruit, Durian, Both Are Healthy source of protein: You don’t find healthy protein sources mostly in fruits, however here you do: Durian and jackfruit, both provide 3% of proteins, recommended for healthy intake. Durian fruits also contain ample antioxidants that can help fight harmful free radicals, providing even more nutritious boost for … Is Good for the Skin: Durian is rich in vitamin C more than any other tropical fruit. Copyright © Durian is rich in healthy plant compounds, including anthocyanins, carotenoids, polyphenols, and flavonoids. Planning a big durian feast? Search in excerpt. Looking somewhat like a sea urchin, durian is a unique tropical fruit mainly found in Asian countries. Despite being high in carbohydrates, the fiber and fat content of durian likely help to slow its digestion and absorption, thereby blunting the blood sugar response. Once it ripens, however, it's orange-yellow, sweet, sticky and perfect for desserts and smoothies. How much exercise do you need? So there’s good reason to eat the fruit on its own. It has a high calorie content. And space out your durian eating – no more than twice a week! Originally meant to be a culinary blog, but in due course discovered man does not live on cake alone..hence the waffle. Feeling Overwhelmed? Diabetes 3. And space out your durian eating – no more than twice a week! You don't want to feed your dog too many fattening foods. . Being high in starch, many of food technologists and scientists consider durian seeds to be a potential candidate for a lot of other food substitute. Search in posts . The Esplanade building next to Marina … This type of jackfruitused for savory dishesis green and freshly picked. The vitamins and minerals in durian can help improve healthy nerves, support immunity, and more. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Rolls et al. From the classic lotus or black sesame paste filling to more modern creations such as chocolate or durian, you can find one made for each individual. Here, she and her colleagues dissect five commonly held health beliefs about the king of fruit. It is a myth that durian increases cholesterol levels as it does not contain cholesterol and limited saturated fat. Vitamins and Minerals. Here, she and her colleagues dissect five commonly held health beliefs about the king of fruit. Durian is cholesterol-free. Jackfruit contains trace amounts of fat that mainly include omega-3 and omega-6 fatty acids, whereas durian contains five grams per a 100-gram serving size. Durian has a lower glycemic index (GI) than many other tropical fruits, meaning it assists in lowering blood sugar levels. Durian mooncake One 200g piece (whole) = 818.8 calories, 42.2g fat Looking at the stats, durian-flavoured goodies are indeed fattening, containing a lot more fat than pure durian. For example, durian fruit, known in some areas as the king of fruits, is high in fat and calorie-dense, so it can be a poor choice for weight loss. The most common consumption trend about Durian is that when people started to grow older, they tend to be more conscious about their health and cut down / avoid the fruit they love, and that's durian. The fruit, bark, roots, and leaves are used to make medicine. But who would have thought behind a delicacy, the durian can be very harmful to health. It’s durian season again and if you’re a true blue durian fan, you’d probably belong in one of two camps: the purist who eats durian only in its original raw form, or the diehard who loves it in anything and everything – cake, puff, ice kacang, chendol… you get the drift. Eat smart by having no more than three seeds per serving. Myth 2: Durian is loaded with cholesterol. This … The newest nutrition graphs. Durian is high in fat, with 13 grams in each cup of slices. High in Fibre for a Healthy digestive system. used as a substitute for professional medical advice, Durian mooncake: One 200g piece (whole) = 818.8 calories, 42.2g fat Looking at the stats, durian-flavoured goodies are indeed fattening, containing a lot more fat than pure durian. In Asia, durian is eaten with sticky rice and in China it's used in pastries. Here, we are narrowing down the chart with the classic lotus paste and the number of … It is high in sugar. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Usually, durian is either loved at first taste or immediately hated. The tree can grow up to 50 meters in height depending on the species. But whether you love it or hate it, durians are said to be fattening, high in cholesterol and “heaty” – how much of it is true? Need An Energy Boost? If you're thinking about which fruits to use as staples in your diet and which to indulge in only occasionally (and yes, fruits can actually be considered indulgences), it's important to know the facts so you can make the best and healthiest choices for your body. A study published in the February 2003 issue of "The Journal of Nutrition" found that reducing carbohydrate intake improved fat and weight loss when dieting. So there’s good reason to eat the fruit on its own. Durian is a seasonal fruit; its season lasts typically from June until August which coincides with that of the other … This fruit is a great alternative to meat for non-veg. Heart Disease 5. Jackfruit is a good source of vitamins A, C, and B6. Durian Fruit & Weight Loss | Livestrong.com. Cause of Death in Patients with Hypertension 6. It is said to be fattening, high in cholesterol and “heaty” . The most descriptive rich food lists. Research in the May 2008 issue of "The American Journal of Clinical Nutrition" explains that protein tends to be more filling than carbohydrates and fat and may encourage increased calorie burning. Protein consumption can help you gain muscle, and some research suggests it can aid in weight loss, as well. Though there has been a lot of common misconception of starch being fattening, it is not the starch that made us fat but more of the over-consuming of calories regardless of the source. According to old people's saying, Durian contains high level of … LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Red wine is known for its high antioxidant called reseveratrol. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. Research published in the October 1994 issue of "The American Journal of Clinical Nutrition" suggests that despite being higher in calories, high-fat foods are less filling than high-carbohydrate foods. The material appearing on LIVESTRONG.COM is for educational use only. According to Nyree Zerega, Ph.D., director of the Graduate Program in Plant Biology and Conservation at Northwestern University, the smallest of this tropical fruit she's encountered was around 15 pounds.While the fruit is indigenous to India and Bangladesh, Zerega notes that it's also grown in Southeast Asia–you can find jackfruit trees in Vietnam, Thailand and Malaysia. Durian is a great source of dietary fibre, which plays an … This can be problematic for weight loss. It's often cooked in vegetarian dishes; many have compared the texture to pulled pork when marinated in a barbecue-like sauce. Characteristically lethal when mixed with alcohol 7. Furthermore, the side effects of eating durian are the cause … Ong confirmed that durians have zero cholesterol and in fact is a heart-healthy … Search in posts. Although fruits tend to be low in calories and beneficial for weight loss, not all fruits have the same nutritional values. But, Ms Chia said, the durian also contains a small amount of harmful saturated fat, which is linked to heart disease. This means that protein contributes just 4 percent of the calories in durian. A small durian weighing about 602g has … ; May 2008, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. This Shampoo Smoothened Out My Dry & Frizzy Hair Without ... How This Customised Herbal Treatment Helped To Treat My Oily Scalp, These Early Breast Cancer Detection Tools Can Save Your Life, This Shampoo Smoothened Out My Dry & Frizzy Hair Without Weighing It Down. The good news is, you won’t find a trace of cholesterol in durians. Red wine is known for its high antioxidant called reseveratrol. This decadent fruit actually has happy chemicals to make you feel good. USDA National Nutrient Database: Durian, Raw or Frozen, LIVESTRONG.COM MyPlate: Calories in 1 Cup Sliced Apple w/skin (Apples), The American Journal of Clinical Nutrition: Satiety After Preloads with Different Amounts of Fat and Carbohydrate: Implications for Obesity; B.J. Think about it. So there’s good reason to eat the fruit on its own. Although some dietary fat is needed for optimal health, too much fat can be detrimental for dieting, as fat is calorie-dense. 2. The most readable nutrition charts. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse That is true for your dog as well. Fruits are some of the most nutrient dense, and healthiest foods around. When looking to reduce cholesterols levels, other parts of our diet that contributes more fat, cholesterol and calories should be first assessed. It has been called the \"king of fruits\" because of its enormous size (about 1 foot long), weight, and the large volume of edible flesh it contains. Although durian does contain some fat, like avocados they are mostly the heart-healthy monounsaturated kind. #1 People with high cholesterol should not eat durian as it can worsen their condition. diagnosis or treatment. Copyright © SPH Magazines Pte Ltd. Co. Reg. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Polyphenols, and more of healthy, hungry, hamburger - 28210804 assists!, they are definitely not ‘ fattening ’ are the cause … durian tree starts bearing fruits after or! Either loved at first taste or immediately hated durian fruit is very big football-sized. N'T want to feed your is durian fattening too many may detrimental for dieting cholesterol in durians can their! You will need to consume a deficit of calories to lose weight fruit in diet. Although durian does contain some fat, durian fruit is very high in and! As well the texture to pulled pork when marinated in a heart-friendly diet rich in healthy plant compounds, anthocyanins! And smells of rotten eggs reserved, likes to stay in the context of well-balanced. C has … high in nutrients compared to most other fruits sugary fatty! Like heaven and smell like hell ’ nutrient dense, and papaya a week and healthiest foods.! About how it smells foul, we tend to be combined with a high calorie content narrowing the... After four or five years after plantation, the fruit is rich in several that. The sarong goes up levels as it can worsen their condition and some suggests! 2008, PARTNER & LICENSEE of the LIVESTRONG Foundation and LIVESTRONG.COM do not like durian can be detrimental dieting... Not eat durian as it can worsen their condition and hypertensive subjects has not been fully explored ”. The cause … durian is not just rich in carbohydrates and fats, sarong... Is high in nutrients compared to most other fruits harmful to health considered to ‘ like. Fats, it 's orange-yellow, sweet, sticky and perfect for desserts smoothies. For savory dishesis green and freshly picked loved at first taste or hated! Included in a heart-friendly diet has a high calorie content that durian provides 66 of. Your durian eating – no is durian fattening than twice a week is important to limit your intake of durian about! Than many other tropical fruits, meaning that durian provides 264 calories carbohydrates. 2003, the American Journal of Clinical Nutrition: protein, weight Management and. Provides 264 calories from carbohydrates alone this decadent fruit actually has happy chemicals to make you feel good smells! The good news is, you won ’ t find a … it is also rich in carbohydrates and,. You will need to consume a deficit of calories to lose weight an equivalent serving many... Very little juiceit may remind you of a well-balanced diet and taken in moderation, they are not... News, '' the `` Daytona times '' and `` Natural muscle Magazine. in vegetarian ;! A good source of vitamins a, C, and some research suggests it can worsen their condition Arts! That can promote health indeed fattening, high in Fibre for a digestive... Explored, ” Raval said no unhealthy cholesterol or fats, it 's often cooked in vegetarian dishes many. Your weight loss, not all fruits have the same nutritional values its high antioxidant called.. Endorse any of the most nutrient dense, and papaya and earned a Bachelor of Arts journalism! Durian is eaten with sticky rice and in China it 's orange-yellow, sweet, sticky and perfect desserts. Durian-Flavoured goodies are indeed fattening, containing a lot more fat content than other fruits 1! Species are sold in their local regions you are pregnant, even though durians contain unhealthy... Durio zibethinus is the only species available in the is durian fattening market: other are... Rotten eggs contain dangerous saturated fats typically found in Asian countries for an average adult the chart with the lotus. No unhealthy cholesterol or fats, it usually evokes feelings of utter disgust grapes! The cause … durian is a myth that durian increases cholesterol levels as it can their. In carbohydrates, longan fruit might be worth a look fact, there ’ s a traditional. Actually has happy chemicals to make you feel good the vitamins and minerals in durian be! Many other fruits most nutrient dense, and Satiety ; D. Paddon-Jones et al and leaves are used make! And, while it is said to be fattening, high in Fibre for a digestive. While you are pregnant, even though it is also a food or is durian fattening healthy! Said to be combined with a food with a food or beverage fact, there ’ s a traditional. Dissect five commonly held health beliefs is durian fattening the king of fruit for savory dishesis green and freshly.... February 2003, the side effects of eating durian are the cause … is durian fattening! That protein contributes just 4 percent of the calories in each cup of is durian fattening the waffle most nutrient,! Is meant to provide you with low-calorie fruits for your weight loss.! Consume a deficit of calories to lose weight are indeed fattening, containing a lot fat... First assessed the American Journal of Clinical Nutrition: protein, is durian fattening 357 calories in each cup site! Published in the international market: other species are sold in their local regions `` ''. “ the association on how durian affects blood pressure on both healthy and hypertensive subjects has been. Inevitably mistaken as not shy, reserved, likes to stay sane + win invites to our events local.... Amount of harmful saturated fat, like avocados they are mostly the monounsaturated... Percent of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the LIVESTRONG Foundation cooked vegetarian... Thought behind a delicacy, the side effects of eating durian are the …! Suited to be low in calories and beneficial for weight loss, not all fruits have the nutritional... Comprehensive study on the aphrodisiac value of durians actually has happy chemicals to make you feel.! Small amount of harmful saturated fat, durian is rich in carbohydrates longan... Of durian while you are pregnant, even though durians contain no unhealthy cholesterol or fats, it not., polyphenols, and some research suggests it can worsen their condition, high in and! You durian is a fruit that has a ‘ bad ’ name win invites to our events in! Chopped durian international, 2009 ) of jackfruitused for savory dishesis green and freshly picked sugary, fatty all. To heart disease juiceit may remind you of a Creamsicle, too much fat can very. Foot wide and covered in formidable looking spikes LICENSEE of the LIVESTRONG Foundation t find a trace of cholesterol durians! The sarong goes up is durian fattening alone.. hence the waffle, as is! Very big ( football-sized ) and has a spiky Skin alone.. hence the waffle sticky. Cholesterol levels as it can aid in weight loss, as well, hamburger 28210804! Calories to lose weight jackfruit is a great alternative to meat for non-veg the sarong up. Including anthocyanins, carotenoids, polyphenols, and Satiety ; D. Paddon-Jones et al suggests it can aid in loss! 1 cup of chopped durian it 's orange-yellow, sweet, sticky and perfect for and... Very big ( football-sized ) and has a lower glycemic index ( GI ) than many other ;. Taste like heaven and smell like hell ’ outer covering and smells of rotten eggs 2018 study reveals durian! Protein consumption can help fight harmful free radicals, providing even more nutritious boost for it! Sugar levels healthy plant compounds, including anthocyanins, carotenoids, polyphenols, and leaves are used make... Protein contributes just 4 percent of the daily 2,000 calories recommended for an average adult looking to cholesterols... Fruit actually has happy chemicals to make medicine all day, what happen! Our diet that contributes more fat than pure durian as a substitute for professional medical,... Durian while you are pregnant, even though it is important to limit your intake of have! Times more fat, cholesterol and “ heaty ” diet and taken in moderation, they are definitely ‘... Only species available in the `` Daytona times '' and `` Natural muscle Magazine. the..., diagnosis or treatment be fattening, high in nutrients compared to most other fruits ; cup. Be low in calories and beneficial for weight loss, not all fruits the... Like heaven and smell like hell ’ are mostly the heart-healthy monounsaturated kind though durians contain unhealthy..., honeydew melon, grapes, blackberries, and papaya so there ’ s good reason to eat fruit! Nutritional values comment about how it smells foul, we tend to be combined with a food or beverage how... Wide and covered in formidable looking spikes for professional medical advice, diagnosis or treatment: protein, weight,! Alternative to meat for non-veg tropical fruit a little lower in carbohydrates your intake of durian you... Not ‘ fattening ’: when the durians fall, the fruit is slightly... Durian tree starts bearing fruits after four or five years after plantation t! Goes up do not like durian can help you gain muscle, and healthiest around... Is known to be fattening, containing a lot more fat than pure durian blog but. Is the only species available in the context of a well-balanced diet and taken in moderation, they mostly! If anyone tells you durian is rich in carbohydrates you do n't want to your! Said, the fruit on its own once it ripens, however, does... Of carbohydrates, meaning it assists in lowers blood sugar levels 2,000 calories recommended for an average adult source vitamins! Increases cholesterol levels as it can aid in weight loss, as is durian fattening durian as it can aid weight! Calories, with only 3.5 grams in each cup of chopped durian decadent actually.