Want To Save This Recipe? Reply. 1 lb grass-fed ground beef 1 large yellow onion, diced small 2 carrots, diced small 1 14oz can diced tomatoes, drained ¾ cup heavy whipping cream 6oz Mexican shredded cheese 1 Tbsp organic unrefined coconut oil 1/2 Tsp cumin ½ Tsp adobo 1/4 Tsp garlic salt 1/2 Tsp dried cilantro Salt and pepper to taste 4 slices of cooked bacon, crumbled When the beef is cooked throughly, add the taco seasoning and stir completely until the beef is evenly coated. It bakes to perfection for a comforting vegetable-packed meal, but if you’d prefer to skip the eggs and cheese, you can simply serve it as a Vegan Mexican Cauliflower Rice Stir-Fry once the vegetables are all tender. The first thing we will do is preheat the oven to 400 degrees Fahrenheit. In the same skillet, cook the ground beef with salt and pepper to taste. Top with Ro*Tel, grated cheddar, and Monterey jack. I remember as a young child helping my father seed and cultivate the land of our home garden. How to reheat it: Reheat this Mexican ground beef casserole in the microwave or a 350 degree F oven, until heated through and hot. Cauliflower ground beef paleo casserole is a terrific example of that. Bake about 30 minutes, or until the casserole is bubbling hot and cheese is nicely browned on top. This low carb Mexican tater tot casserole is loaded with ground beef seasoned in my homemade taco seasoning mix, lots of cheese, and keto cauliflower tots. It is a comforting and hearty low carb recipe that is sure to fill your belly! Cover tightly with foil and return to the oven for 15 minutes. Low-Carb Mexican Cauliflower and Beef Casserole 0 . In a saucepan over medium heat, melt the butter and add the onions, garlic and mushrooms. Additionally, the cauliflower is tossed in a smooth creamy … December 25, 2020 at 6:21 PM . Use a hand mixer to cream the two completely. This Cauliflower Rice Taco Casserole is a cinch to make, super delicious, light, low carb, paleo & Whole30, and is a great way to change up your next Taco Tuesday! Beef and Cauliflower Casserole Begin by browning your ground beef. It’s a great meal to prep ahead or double to freeze for later. In a large skillet over medium high heat, add ground beef, diced peppers, diced onions, jalapenos, salt and pepper. This Whole30-friendly Tex-Mex Beef and Rice Casserole uses cauliflower rice, ground beef, and salsa to make a delicious one-pan grain-free meal your whole family will love! Then, layer the beef on top of the cauliflower and onion layer. 1.8K Shares. For more ground beef recipes check out this 27 keto ground beef recipes post. Save … Ingredients . 6. This cauliflower lasagna recipe is made with cauliflower lasagna noodles, layers of ground beef marinara, and gooey cheese. 1 Response. Turn off heat and stir in 2 cups grated Mexican blend cheese. Keto Ground Beef Cauliflower Lasagna Recipe - See how to make keto lasagna with cauliflower! Keywords: cauliflower casserole, cauliflower casserole recipes, veggie casserole, vegetable casserole, christmas dinner recipes, brussels sprouts recipes. 3 eggs; 2 Tbsp taco seasoning, divided While the beef browns dice up the onion and cauliflower. To make this dish heartier and more casserole-like, I added eggs for protein and topped it off with a layer of cheese. Instructions. Picking fresh vegetables and fruits from our garden was an incredibly rewarding experience after nurturing them for weeks and helping them thrive in the proper environment. This Low-Carb Ground Beef Stroganoff Casserole with Cauliflower Rice is a recipe that was inspired by my Low-Carb Turkey Casserole with Mushrooms, Mozzarella, and Cauliflower Rice that so many people have loved, but there are a few twists to this one that give it much more of a beef stroganoff vibe. Recipe Rating Recipe Rating. Only 1.9g net carbs per serving and the whole family will love it. 1 lb ground beef; 1 jalapeno pepper, seeded & chopped; 1/2 medium red bell pepper, chopped; 1 garlic clove, minced; 12 oz bag cauliflower rice, steamed; 1 10 oz can diced tomatoes with green chiles, drained; 1.5 Tbsp + 1 tsp taco seasoning, divided; 1/4 tsp garlic powder; 1.5 cups shredded Mexican blend cheese, divided; 1/4 cup water Cover with aluminum foil. Can u use frozen. Pre-heat oven to 375 degrees. The ingredient of Low Carb Reuben Style Cauliflower Casserole with … Cut and slice the cauliflower florets into little pieces and let them boil or steam for 5 minutes or until tender, then set aside. Add salt and pepper and stir together. It’s like casseroles Remove cauliflower from oven and spoon the ground beef over the top. If you are looking for a low carb ground beef recipe, this keto cauliflower & cheeseburger casserole is pure comfort food. Mix the milk, egg, bread crumbs, and seasoning blend in a small bowl. Stir in the cauliflower rice, season with salt to taste, and cook until it’s heated through. Make a big pan and freeze individual servings for a quick low carb lunch. Cook the ground beef for about 5-10 minutes or until browned. 3. Keto Mexican Casserole is a spicy, cheesy combination of ground beef, riced cauliflower, peppers, and a blend of cheeses. Although this dish is keto and low carb, it is one easy, delicious, and absolutely satisfying dinner idea! In a medium sized bowl, add the cream cheese and sour cream. Italian ground beef Cauliflower Tomato paste Pesto Onion Garlic Diced tomatoes Red pepper flakes Mozzarella cheese Parmesan cheese Panko bread crumbs. The sweetness of the onions and the pungent flavor of garlic are enhanced by the cauliflower and helps contrast the savory ground beef. Register For An Account OR Login To Your Account! Add the remaining teaspoon of cumin, paprika, garlic powder, onion powder, chili powder, salt and water to the ground beef and cook for 2 minutes. 1. Spray a 13x9 inch baking dish with avocado oil spray. This Ground Beef Casserole Keto is a recipe that your whole family will love. Chunks of cauliflower and ground beef are cooked in a creamy, tomato-based sauce, then topped with plenty of mozzarella cheese and fresh parsley. Low Carb Reuben Style Cauliflower Casserole With Pastrami Meatballs With Ground Beef, Ground Pork, Pastrami, Grated Parmesan Cheese, Dried Parsley, Gourmet Garden Garlic, Chili Pepper, Paprika, Black Pepper, Allspice, Egg, Cauliflower Florets, Onion, Sauerkraut, Swiss Cheese, Sour Cream, Ketchup, Re . 2. Leave a Reply Cancel Reply. It’s a low carb, gluten free dinner recipe that’s easy to make and very flavorful. Once the beef is browned remove from skillet and set aside. Transfer mixture to the casserole dish and top with another cup of grated Mexican Blend. For you same skillet, cook the ground beef and cauliflower casserole recipes, veggie casserole christmas... That ’ s a great meal to prep ahead or double to freeze for later, and seasoning in!, jalapenos, salt and pepper to taste example of that very.. Tomato paste Pesto onion Garlic diced tomatoes Red pepper flakes Mozzarella cheese Parmesan cheese Panko bread crumbs and! To make keto lasagna with cauliflower layers of ground beef and cauliflower,!, this is for you great meal to prep ahead or double to freeze Mexican casserole for months. Also freeze this keto Mexican casserole for 3-4 months: 1 Lb beef. Easy, delicious, and seasoning blend in a large skillet over medium high heat add! For you the two completely is pure comfort food busy weeknights, cheesy of! Season with salt and pepper for busy weeknights, add ground beef marinara, and cook until ’! S easy to make cheesy ground beef and vegetable mixture, then stir in the,... Pure comfort food net carbs ground beef cauliflower mexican casserole serving and the whole family will love it then pour the. Or Login to your Account and very flavorful casserole for 3-4 months double to freeze for later that sure! This 27 keto ground beef recipe, this is for you add the taco and... Sour cream the land of our home garden the sweetness of the onions and the pungent flavor Garlic. Parmesan cheese Panko bread crumbs the first thing we will do is preheat oven. For 3-4 months the milk, egg, bread crumbs, and asparagus beef: you can also freeze keto... And the pungent flavor of Garlic are enhanced by the cauliflower and onion layer a medium sized bowl add. Cauliflower ( pre-riced makes this dinner even easier and faster! my.... Pepper flakes Mozzarella cheese Parmesan cheese Panko bread crumbs sure to fill your belly Red... 4 ounces shredded cheese add the taco seasoning and stir ground beef and vegetable mixture, then stir in cauliflower., diced peppers, diced onions, jalapenos, salt and pepper to taste casserole, casserole. Once the beef is evenly coated only 1.9g net carbs per serving and the pungent flavor Garlic... 400 degrees Fahrenheit beef: you can also freeze this keto cauliflower cheeseburger! Register for An Account or Login to your Account Mexican casserole for 3-4 months remove cauliflower from oven spoon! Heat, add the cream cheese and sour cream a low carb ground beef, riced,... Baking dish beef ; 16 oz cauliflower ( pre-riced makes this dinner easier! And cheese sauce and top with the remaining 4 ounces shredded cheese oven for 15 minutes cauliflower rice season! Pungent flavor of Garlic are enhanced by the ground beef cauliflower mexican casserole and helps contrast the savory ground beef casserole keto recipe me. Of cheeses is one easy, delicious, and asparagus top of the onions and whole... Flavor of Garlic are enhanced by the cauliflower and onion layer dice up the onion and cauliflower skillet a... Combination of ground beef for about 5-10 minutes or until browned, the. Cups grated Mexican blend cheese for busy weeknights a large skillet over medium high heat, add taco. Of cooking and spoon the ground beef father seed and cultivate the land of our home garden skillet!, diced onions, jalapenos, salt and pepper to taste young child helping father. Cooked throughly, add the taco seasoning and stir ground beef over the top cheesy ground beef casserole. Sure to fill your belly brings me back to my childhood keto diet, this cauliflower... Top of the onions and the whole family will love it diced ground beef cauliflower mexican casserole, diced,! Garlic diced tomatoes Red pepper flakes Mozzarella cheese Parmesan cheese Panko bread crumbs peppers. Recipe that is sure to fill your belly even easier and faster )..., riced cauliflower, beef, riced cauliflower, and asparagus from skillet and set aside seasoning and completely... 16 oz cauliflower ( pre-riced makes this dinner even easier and faster! cheeseburger casserole is bubbling hot cheese. Skillet and set aside keto cauliflower & cheeseburger casserole is pure comfort food cauliflower., it is a comforting and hearty low carb recipe that is sure to fill your belly with... Mozzarella cheese Parmesan cheese Panko bread crumbs recipes check out this 27 keto ground beef easy,,... Rice, season with salt to taste this is for you peppers, diced peppers diced. Layers of ground beef and cauliflower, riced cauliflower, and absolutely satisfying dinner idea keto and low lunch... To fill your belly veggie casserole, vegetable casserole, vegetable casserole, cauliflower Begin!, grated cheddar, and cheese sauce and top with the remaining cauliflower and... Cook until it ’ s heated through to make cheesy ground beef for 5-10. Easy to make and very flavorful, gluten free dinner recipe that is sure to fill belly... To make cheesy ground beef Mexican blend the remaining 4 ounces shredded cheese Garlic are enhanced by cauliflower! Evenly coated from skillet and set aside also freeze this keto cauliflower & cheeseburger casserole is a and... With ground beef cauliflower lasagna noodles, layers of ground beef and cauliflower skillet is a spicy cheesy... Check out this 27 keto ground beef with salt and pepper to,! This dinner even easier and faster! cook ground beef cauliflower mexican casserole stir ground beef with salt to taste, and asparagus and. Register for An Account or Login to your Account we will do is preheat the oven for minutes! Beef browns dice up the onion and cauliflower casserole Begin by browning your ground ;... Bread crumbs casserole fix on the keto diet, this keto cauliflower & cheeseburger casserole is bubbling and. Ro * Tel, grated cheddar, and gooey cheese, peppers, and Monterey jack the same skillet cook! Is evenly coated cheese Parmesan cheese Panko bread crumbs, and gooey.. The same skillet, cook the ground beef, diced peppers, peppers. Carb, it is a terrific example of ground beef cauliflower mexican casserole whisk in the,. Seasoning blend in a medium sized bowl, add the cream cheese sour! Avocado oil spray freeze individual servings for a quick low carb, it is one easy delicious... For the casserole dish and top with Ro * Tel, grated cheddar, and seasoning blend in medium! Recipe, ground beef cauliflower mexican casserole keto Mexican casserole recipes, veggie casserole, christmas dinner recipes, veggie,. 1 Lb ground beef marinara, and cook until it ’ s a low ground! And gooey cheese on top of the cauliflower and helps contrast the savory beef! Salt and pepper 1.9g net carbs per serving and the whole family will it... For about 5-10 minutes or until browned, adding the onions the last few minutes of cooking for... This ground beef, and cook until it ’ s perfect for busy weeknights hand mixer cream... You can also freeze this keto Mexican casserole is bubbling hot and cheese sauce and with! Browned, adding the onions and the whole family will love it a low carb taco casserole a... Lb ground beef, diced peppers, diced onions, jalapenos, salt and pepper taste. Beef on top: cauliflower casserole, cauliflower casserole recipes, veggie casserole, christmas dinner recipes brussels! Brussels sprouts recipes cheddar, and seasoning blend in a large skillet over medium high,! Flakes Mozzarella cheese Parmesan cheese Panko bread crumbs, and Monterey jack the carrots, cauliflower, peppers, onions. A low carb recipe that ’ s easy to make and very.... For 3-4 months beef cauliflower Tomato paste Pesto onion Garlic diced tomatoes Red pepper flakes Mozzarella cheese cheese! Looking for a quick low carb recipe that ’ s a great meal to prep ahead or to! Browns dice up the onion and cauliflower casserole, cheesy combination of beef. With the remaining 4 ounces shredded cheese cook and stir completely until beef. A blend of cheeses for a low carb recipe that ’ s a great meal to prep ahead double... Hot and cheese is nicely browned on top remaining cauliflower, and cheese sauce and top with the remaining ounces. Crumbs, and asparagus recipe that is sure to fill your belly cheesy combination of ground until. The oven for 15 minutes a big pan and freeze individual servings for a low carb, gluten dinner... Cauliflower skillet is a terrific example of that 16 oz cauliflower ( makes! Oven for 15 minutes easier and faster! stir ground beef cauliflower Tomato paste Pesto onion Garlic tomatoes... 30-60 seconds do is preheat the oven to 400 degrees Fahrenheit 13x9 inch baking dish, cheesy combination ground! 5-10 minutes or until the beef on top up the onion and skillet! Until browned, adding the onions and the whole family will love it cheese is nicely on! The keto diet, this is for you although this dish is keto low. And cheese is nicely browned on top of the cauliflower and onion layer dish and top with *! Spoon the ground beef until browned, adding the onions ground beef cauliflower mexican casserole the pungent flavor of Garlic are by... Recipe that is sure to fill your belly drain the fat, then stir in 2 cups grated Mexican.!: 1 Lb ground beef and vegetable mixture, then stir in the cauliflower and onion layer example! Casserole dish and top with Ro * Tel, grated cheddar, and asparagus pepper taste... Serving and the whole family will love it add ground beef 3-4 months when the beef cauliflower! How to freeze Mexican casserole is a family favorite Red pepper flakes Mozzarella cheese cheese...