Remove excess liquid with paper towels. Bake for 25-30 minutes, flipping halfway through on the cut side. Arrange the slices on a platter or a tray and sprinkle with 1 teaspoon kosher salt. Remove the baking sheet from the oven. Line a baking sheet with parchment paper. You should have 16 slices per zucchini. Zucchini chips with no breading for a keto diet, paleo diet, or other low carb diet! Watch closely around the 15-minute mark to see if the Parmesan is golden and ready to be taken out. Bake for 15 minutes. When it comes to the perfect keto diet snack, nothing comes close to zucchini chips. Delicious low carb easy baked zucchini chips are a tasty, crunchy, low calorie and low carb snack that everyone loves! Preheat oven to 225 degrees F (110 degrees C). Add the parmesan and spices to a separate bowl or container and stir to combine. Remove from pan, sprinkle with salt & pepper. These crispy parmesan zucchini chips are the perfect substitute. Remove them from the oven when they are ready and cool them for several minutes before serving. Ketogenic diet: Is the ultimate low-carb diet good for you? Zucchini fries make a great side dish recipe to serve with other favorites, like keto … Use your other hand to coat the zucchini in the cheese and transfer to the baking tray. Bake for 15 min or until golden brown. You can also use other keto-friendly vegetables, such as jicama or kohlrabi, but they will need a little longer to bake (about 35-40 min) Baked parmesan zucchini chips are one of my favorite healthy keto-friendly snacks. There are no breadcrumbs in this recipe -I coat the zucchini chips with Parmesan and they come out crispy and delicious. It’s savory, low-carb, and perfectly cheesy. This should draw water out of the zucchini. Preheat the oven to 400°F. Since zucchini is so versatile in cooking, you can find all kinds of keto hacks with this low-carb veggie. Place the salted zucchini in a colander and let stand 30 minutes at room temperature. After one bite, I know it’ll be your favorite too. Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and coat it with olive oil spray. Course: Garnish. Keto Zucchini Chips. Crack the egg in a small bowl or container and lightly beat it. Broil for 3-5 minutes or until crispy. These low-carb baked zucchini chips are about as healthy as you can get. Using a mandoline slicer, slice the zucchinis into thin slices. Preparation time 40 minutes. Slice the zucchini into 1/8-inch-thick rounds. They are delicious by themselves or dipped in dressing. Spray with more olive oil and sprinkle with the garlic powder, the remaining 1/4 teaspoon of kosher salt, black pepper, and Parmesan. In a shallow plate, stir the Parmesan, basil, garlic powder, salt, and pepper together. These keto baked zucchini fries are crispy and flavorful, made with grated Parmesan cheese, almond flour, and an Italian spice blend.They’re also a delicious, healthy, and gluten-free snack recipe. I made a few small changes: 1) keto-fied it, and 2) changed the cooking method from pan-frying to roasting because it’s even easier. But out of all, I’ve tried, zucchini chips are my favorite way to eat zucchinis on keto. Such a small number of ingredients and cooking steps also makes creating this snack a breeze! 3. Smoked Paprika adds the BBQ like feel to your perfectly Crunchy Keto Snack and adds one serving of vegetables into your body. Slice the zucchini into 1/8-inch-thick rounds. Step 2 Combine lime zest, lime juice, paprika, salt, and pepper in a bowl. Dip the zucchini slices in the egg mixture, and then coat with the almond flour mixture. They are delicious and dangerously addictive. (I find raising the slices off the bottom of the pan helps to crisp them up faster with the air … Bake about 25 min until golden. Crispy baked zucchini chips are healthy and a fantastic make ahead snack when you want some salty goodness. These baked Keto zucchini chips are a healthier version of chips than would be typically bought at the store. Baked zucchini chips are low carb and keto. * Percent Daily Values are based on a 2000 calorie diet. Wash, dry, zest and juice the lime. Preheat the oven to 425 degrees Fahrenheit and line two baking trays with parchment paper. As hinted by its dark green hues on the skin, zucchini is also a good source of antioxidants. Place zucchini slices on cookie sheet in single layer and sprinkle evenly with salt Bake 2 hours, rotating cookie sheet after 1 hour. It cooks fast and can be used in desserts, salads, pastas, soups and main dishes. It’s a great thing that this veggie crisp uses zucchini as its main ingredient. Wash the zucchinis, slice them into 1/4 inch thick rounds and place them in a medium bowl. You can serve this as a snack or an appetizer with a dip or sauce. According to the USDA National Nutrient Database , nutrition information for a 100g serving of zucchini … 5. After 30 minutes rinse, then dry the zucchini slices using paper towels. Preheat oven 225° and Bake for about one hour & fifteen minutes before turning the baking sheet and let continue for another hour and fifteen minutes. Arrange the zucchini slices in a single layer on the prepared baking sheet. Slice the zucchini in half, then half again, then into quarters. You may layer the sheet pan with a parchment paper to clean it easier afterwards. Place slices of zucchini in a thin layer, covering the pan. To make the optional lemon parsley aioli, add all ingredients to a small bowl and stir together. Ingredients. 3 Sprinkle zucchini with a pinch of salt and freshly ground pepper to taste. Repeat this process until all zucchini are coated. Turn each slice to the other side. Required fields are marked *. Cook for 8 minutes in the air fryer or 12 minutes in the oven flipping half way through, until golden brown. Nutrition Info Per Serving: Cal 101, Protein 3.79g, Fat 8.77g,  Carbs 2.16g, Baked Parmesan Zucchini Chips (Keto-Friendly Snack). And it’s a great thing considering its powerful nutritional profile. When bottoms brown & crisp up, flip and let the other side crisp & brown up. Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and coat it with olive oil spray. Arrange the zucchini in a single layer on the prepared baking sheet. And they are fairly easy to put together. Line your baking sheet with parchment paper. Try the recipe and see for yourself. 4. 2 medium zucchini or 4 baby zucchini (400 g/ 14.1 oz) juice and zest from 1 lime; 1 tbsp olive oil or coconut oil; 1 / 2 tsp chili powder; 1 / 2 tsp sea salt ; Instructions. 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