Aloo paratha is a popular Indian breakfast of whole wheat flatbread stuffed with a spiced potato stuffingwhich is pan-fried until crisp in vegetable oil or desi ghee or clarified butter. People love aloo paratha, especially north Indian eat at any meal of the day. Find nutrition facts for over 2,000,000 foods. Aloo paratha are Indian breakfast flatbreads made with whole wheat flour, mashed potatoes, spices & herbs. Calories, fat, protein, and carbohydrate values for for Paratha and other related foods. Was my post workout meal today. For the dough : Sieve and mix the flours together in a mixing bowl. Breakfast, lunch or dinner a plateful of a plate-full of hot buttery Indian aloo paratha, topped with melted butter is a delicious About Food Exercise Apps Community Blog Shop Premium. Aloo paratha! Serving Size : 40 gms mashed potatoes, 1/4 cup wheat flr. Paratha prepared without oil or ghee is a good diet food as it has low calories and low fat value which helps in weight reduction. Aloo paratha recipe with 3 different ways of stuffing & rolling. Add salt and butter. Typically, i stick to sevaiya upma or poha but today was special. When you are making paratha stuffing, take care a to use a variety of vegetable stuffings and use more vegetables than aata (whole wheat flour). These are most commonly topped with white butter and served alongside pickle and yogurt. Just make sure that you consume it in moderation. Cholesterol 13.3 mg, Carbohydrates 36.3g, Protein 5.1g, Fat 6g. Punjabi aloo paratha recipe of spiced potatoes and onion filling. Homemade Homemade - Indian Aloo Paratha . Sign Up. Lose weight by tracking your caloric intake quickly and easily. Yes. Firs, cook paratha without ghee from both sides and then brush them with 1/2 tsp ghee on both sides. Gradually add water and knead to a smooth dough. 221 calories for 1 Aloo Kulcha, Amritsari Potato Kulcha, Aloo Kulcha is mainly made of aloo, plain flour, curds and Indian spices. If you want to make low-calorie paratha use a lesser amount of ghee/oil. Free online calorie counter and diet plan. Log In. 162 Cal. These flavorful and delicious stuffed parathas are a staple in many North Indian households. Paratha’s made of whole wheat and other flours are more nutritious as it contains Vitamin B1, B2, B3, B6 and B9. It can be fried using desi ghee, vanaspati ghee or oil. Mix well with the flour till butter blends. There was chill in the air, time on hand and chuha in the stomach. You can add ghee to rotis, parathas, dal, curry etc. Avoid Indian sweets because they contain lot of sugar. Among the most traditional Punjabi Indian food which can be eaten in breakfast, lunch or dinner or anytime in between is aloo ka paratha .

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